![]() ![]() Sensory stimuli: Bright lights, loud noises, strong smells, and glaring screens can trigger migraines in sensitive individuals.Lack of sleep or irregular sleep patterns: Poor sleep quality and inadequate rest can increase the likelihood of migraines.Certain foods and beverages: Certain foods like aged cheeses, processed meats, caffeine, alcohol, and artificial sweeteners may trigger migraines.Hormonal changes: Fluctuations in estrogen levels, often experienced during menstruation, pregnancy, or menopause, can trigger migraines in some individuals.Stress and emotional factors: Anxiety, tension, and emotional upheavals can precipitate migraines.Migraines can be triggered by various factors, and identifying these triggers is crucial for effective management. ![]() Migraines also have specific phases, including prodrome (premonitory phase), aura (in some cases), headache phase, and postdrome (recovery phase). Unlike tension headaches, migraines are often more severe, have pulsating pain, and are aggravated by physical activity. It’s important to differentiate migraines from regular tension headaches, as they have distinct features. Migraines can last for hours to days and can significantly impact a person’s ability to function normally. They are neurological in nature and often accompanied by other symptoms such as nausea, vomiting, sensitivity to light (photophobia), and sound (phonophobia). Migraines are a type of recurring headache characterized by intense, throbbing pain, usually on one side of the head. Understanding Migraines and Their Triggers A. ![]()
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